Which functional assessment is commonly used to evaluate glute strength?

The Single-Leg Bridge Test is an effective functional assessment for evaluating glute strength because it specifically targets the gluteal muscles while also requiring stability and control. During the test, the individual must lift their pelvis off the ground while supporting their body weight on one leg. This movement engages not only the gluteus maximus, which is primarily responsible for hip extension, but also the gluteus medius and minimus, which contribute to hip stability.

Additionally, the ability to maintain proper form during the test indicates not only strength but also coordination and endurance of the glute muscles. A strong bridge position requires the glutes to work effectively against the force of gravity, providing clear feedback on their functional strength. Therefore, this assessment gives trainers a good understanding of an individual's glute strength and how that strength may impact overall function and movement patterns during activities.