What effect can prolonged sitting have on the glutes?

Prolonged sitting can indeed lead to muscle atrophy in the glutes. When an individual remains seated for extended periods, the glute muscles experience reduced activity and are not engaged. This lack of engagement can result in a decrease in muscle mass over time, as the body maintains its tissues based on usage. Muscles that are not regularly activated may begin to weaken and shrink, leading to a condition known as disuse atrophy.

Additionally, prolonged sitting can contribute to other issues such as poor posture and reduced blood flow, further exacerbating the decline in muscle function. This situation is often seen in occupations that require long hours at a desk, where individuals may neglect lower body movement and exercise. As a result, promoting regular movement and targeted glute activation exercises is crucial to counteract these effects and maintain muscle integrity and strength.