Upon the completion of self-myofascial release, what should the affected muscle and connective tissue ideally be?

The ideal state of the affected muscle and connective tissue following self-myofascial release is elongated. The goal of this technique is to reduce tension and improve flexibility within the muscle and fascia. During self-myofascial release, pressure is applied to specific areas to break up adhesions and improve blood flow, which helps to release tightness and promote relaxation.

By achieving an elongated state, muscles can return to their optimal length-tension relationship, facilitating better movement patterns, enhancing range of motion, and reducing the risk of injury. Elongation after releasing tightness prepares the muscle for more effective strength training and functional movements, ultimately contributing to improved performance and overall well-being.