Tight hip flexors can lead to what type of pelvic tilt?

Tight hip flexors can lead to an anterior pelvic tilt due to the anatomical positioning and function of the hip flexors. When the hip flexors are tight, they tend to pull down on the anterior part of the pelvis. This pulling effect can create a downward tilt in the front of the pelvis, while the back of the pelvis may rise slightly.

As a result, the spine can end up over-extended, leading to an exaggerated curvature in the lower back. This condition often results in postural imbalances, which may affect movements and overall biomechanics. Understanding this relationship between tight hip flexors and pelvic position is key in both assessing posture and developing effective stretching and strengthening programs for improvement.