Should self-myofascial release be performed before or after activation exercises?

Self-myofascial release (SMR) is typically performed after activation exercises to optimize muscle recovery and enhance flexibility. Performing SMR after activation helps to alleviate muscle soreness and tightness, promoting effective recovery while allowing the muscles to return to a relaxed state. This method can improve overall muscle function and readiness for subsequent workouts or activities.

When activation exercises are performed first, they stimulate the muscles and prepare them for movement, fostering engagement and responsiveness. Following this with self-myofascial release can then facilitate additional relaxation and lengthening of the muscles, aiding in the prevention of tightness that might develop during exercise. Thus, the timing of SMR becomes essential as its primary purpose at this stage is to enhance post-activation recovery and flexibility.

Choosing to perform SMR before activation exercises could potentially disrupt muscle engagement, while doing it both before and after may not align optimally with the intended benefits of each type of exercise. Furthermore, suggesting that SMR is not necessary overlooks its beneficial effects on muscle recovery and performance enhancement. Therefore, the emphasis on doing this after activation exercises aligns perfectly with best practices in training and recovery strategies.