How should the hands be positioned when performing the traditional barbell deadlift?

When performing the traditional barbell deadlift, positioning the hands just outside the shins is essential for optimal lifting mechanics and safety. This hand placement enables the lifter to maintain a strong and stable posture throughout the lift. By positioning the hands at this distance, the lifter can keep the barbell close to their body during the ascent, minimizing the risk of injury and maximizing the effectiveness of the lift.

This configuration allows for a more efficient transfer of force from the legs and hips through the barbell, which is crucial for lifting heavier weights. It also promotes proper engagement of the glutes, hamstrings, and lower back, which are the primary muscles targeted during the deadlift.

In contrast, hands positioned directly under the shoulders can create a less stable base and may lead to improper form. Hands beside the knees may restrict the movement of the lift and could result in a higher chance of back strain. A wider hand placement may also lead to a less efficient lift, as it can cause the bar to drift away from the body, increasing leverage against the lifter and making the movement more challenging than necessary. Thus, the "just outside the shins" positioning is optimal for maintaining alignment and balance during the traditional deadlift.