How many critical checkpoints are used to identify movement dysfunctions in the kinetic chain?

The identification of movement dysfunctions in the kinetic chain relies on an established framework that outlines five critical checkpoints. These checkpoints serve as specific areas of focus to analyze and assess the quality of movement, helping to identify potential imbalances, compensations, or dysfunctions in the kinetic chain.

Each checkpoint corresponds to a major biomechanical function, such as stability and mobility across different joints and body segments. By evaluating these checkpoints, practitioners can develop a comprehensive understanding of how forces are distributed throughout the body during various movements. This is essential to effectively creating tailored interventions aimed at improving movement patterns, enhancing performance, and preventing injury.

As a result, recognizing that there are five critical checkpoints is fundamental to effectively assessing and training the kinetic chain.