During knee valgus, how do the knees move?

Knee valgus refers to a condition in which the knees collapse inward toward the midline of the body during activities such as squatting or jumping. This inward movement occurs as the hip adductors and internal rotators may become dominant, leading to misalignment.

When knees are in a state of valgus, they shift from their neutral alignment, bringing them closer together and toward the center of the body. This is important to understand since proper knee alignment is crucial for maintaining balance and preventing injury, particularly in athletes and individuals engaged in physical activity.

Recognizing this inward position is essential for identifying potential issues in movement mechanics and developing strategies to improve lower body alignment, enhance performance, and minimize the risk of injuries, particularly in the knee and hip regions.